Live your best life, with good nutrition, plenty of exercise and a positive mindset.
Are You Living Your Best Life?
- Do you have enough energy in your day to do everything you have to do?
- Are the things you want do last on your list of priorities?
- Do you feel unfulfilled and worried that life is passing you by?
- Are you burned out, stressed, and often fatigued or sick?
- Are you feeling "checked out" most of the time like you're on auto pilot?
- Do you have trouble getting up in the morning because you're tired and dreading the day?
- Do you want to improve your health but feel overwhelmed and don't know where to start?
- Do you find yourself daydreaming about other things rather than living in the present?
- Do you often set goals but find you don't follow through?
- Do you feel like your identity has been replaced by your routine?
It doesn't have to be this way!
If you see yourself in any of the scenarios above, you're not alone. Many women struggle to find balance in their lives. With kids, home, and sometimes careers to juggle, the "to do" list is never-ending. Even a family vacation becomes all about making hotel reservations, being sure the kids have sunscreen and drink enough water, picking up the pile of sandy clothes off the bathroom floor...
And while raising a family is unquestionably rewarding, it's still hard work. In fact, what women often see as routine and expected in their daily life— taking care of others from breakfast to bedtime— actually leads to a condition most often associated with caring for the sick or elderly called, "caregiver burn out".
Caregiver burn out takes a toll on your physical health, resulting in a poor immune system, high blood pressure, weight gain, headaches, and more! There are subtle, but very significant emotional consequences as well, including depression, irritability and sometimes apathy. It's no wonder so many women feel stuck in a rut and disconnected from life!
How You Can Change Your Life For The Better
It's so easy to get overwhelmed when searching for a solution. Family demands never go away! How do you make more time in an already jam packed schedule? How are you supposed to fit in exercise classes, beauty routines, personal growth, and more?
Here's the thing though; time is a constant. There are 60 seconds in a minute, 60 minutes in an hour, and 24 hours in a day. So you will never "find" time. The secret is to realign your tasks so that YOU are included on your list of priorities to take care of! This does NOT mean you have to sacrifice your families' needs or disrupt your life.
Discover Simple Little Changes You Can Make To Your Day That Will Have Long Term Benefits To Your Body And Mind
That's what our EAT, PLAY, LOVE free seminar and 90-day program are all about— helping you find a balance that lets you take control of how you feel so you can break the cycle of burnout and fatigue. Our mission is to guide you on a journey to feel confident and empowered right now, but also have the courage, tools and opportunity to strive towards creating an exceptional life of health and happiness.
So, what do you say? Are you ready to get out of that rut and discover everything life can be?
What You'll Discover At The EAT, PLAY, LOVE Seminar
- Strategies you can apply effortlessly into your life right now to begin feeling better inside and out.
- How to rediscover your individuality outside kids and family.
- How to build the confidence and power reach your health, fitness, career, and life goals.
- Easy exercise techniques that take surprisingly little time and get amazing results!
- How to identify and banish toxic, unproductive thoughts and be kind to yourself.
- How to enjoy food again and improve your health without counting calories or weighing and measuring.
- How to combat stress and fatigue so you have more energy for what you need (and want) to do.
- How to be exited about each day and life to be fullest!
This FREE 2-hour seminar is packed with practical how-to information that you can take home and apply instant to improve your quality of life. You can't afford to miss it!
To claim your tickets to the next FREE seminar go to www.acaciahealth.com.au/eatplaylove
This Seminar Is Perfect For You If...
- You want to make changes but don't know where to start.
- You set goals but have trouble following through.
- You want to improve your health and have more energy.
- You want to find a positive way to deal with the stress and pressure of daily life.
- You want to be more present and engaged in your life.
- You want to rediscover your individuality and persue your own interests but feel like you don't have time.
- You want to fully savor food again without it being a chore or source of guilt.
- You often feel depressed or overwhelmed.
- You want to teach your children how to take good care of themselves.
If ANY of these are true for you, don't miss the opportunity to attend the next EAT, PLAY, LOVE seminar and turn your dreams into achievements!
To claim your tickets to the next FREE seminar go to www.acaciahealth.com.au/eatplaylove
- Category:
- Health/beauty